Calorie Guide

The calorie guide is a great way to ensure you stay within the target calorie range for your plan. Please note the following minimum and maximums:

Lifestyle

Minimum 600 kcal
Maximum 750 kcal
Recommended 600-700 kcal

Lifestyle Plus

Minimum 620 kcal
Maximum 900 kcal
Recommended 750-850 kcal

Simplicity

Minimum 520 kcal
Maximum 750 kcal
Recommended 600-700 kcal

Simplicity Plus

Minimum 620 kcal
Maximum 900 kcal
Recommended 750-850 kcal

You will notice that the Simplicity and Simplicity Plus plans have lower than normal minimum calories. This is fine as long as the correct amount of packs for the plan have been consumed for the day. Please refer to the “Plan Adviser” below for further clarification.

Ketosis Guide

The Slim & Save® Ketosis guide is a great way to ensure you do not come out of ketosis by having excessive carbohydrates whilst on plan.

Please see the following guide for for Lifestyle & Simplicity:

Under 70g of Carbs – Perfect for Ketosis.
Over 70g but less than 80g of Carbs – Some people will come out of ketosis at this level.
Over 80g of Carbs – Most people will come out of ketosis which will cause you to be more hungry and can prevent the body burning fat effectively.

Please see the following guide for Lifestyle Plus & Simplicity Plus:

Under 75g of Carbs – Perfect for Ketosis.
Over 75g but less than 85g of Carbs – Some people will come out of ketosis at this level.
Over 85g of Carbs – Most people will come out of ketosis which will cause you to be more hungry and can prevent the body burning fat effectively.

Plan Adviser

Please note the important information regarding the required packs on plan:

Lifestyle 600-700 Calories

3 Slim & Save Packs
200g of Vegetables
100g of Meat/Fish/Poultry or Vegetarian Equivalent
150ml of Skimmed Milk
(or) 100ml of Semi Skimmed Milk
(or) 50ml of Full Fat Milk
Multi-Vitamin/Mineral Required

Lifestyle Plus 750-850 Calories

4 Slim & Save Packs
200g of Vegetables
100g of Meat/Fish/Poultry or Vegetarian Equivalent
150ml of Skimmed Milk
(or) 100ml of Semi Skimmed Milk
(or) 50ml of Full Fat Milk

Simplicity 600-700 Calories

4 Slim & Save Packs
Optional 200g of Vegetables
Optional Milk Allowance (as above)

Simplicity 750-850 Calories

5 Slim & Save Packs
Optional 200g of Vegetables
Optional Milk Allowance (as above)

Please note Slim & Save wafers or low carb crisps do not class as one of your Slim & Save packs, these replace the protein option on Lifestyle Plans.