Meal planner / Lifestyle Database / Fish / Squid, Steamed or Boiled
| Meal | Serving | Protein | Fat | Carbs | Kcal |
|---|---|---|---|---|---|
| Squid, Steamed or Boiled | 100 g | 17.90 | 1.60 | 3.50 | 106.00 |
| Meal | Serving | Protein | Fat | Carbs | Kcal |
|---|---|---|---|---|---|
| Squid, Steamed or Boiled | 100 g | 17.90 | 1.60 | 3.50 | 106.00 |